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1. It helps to plan ahead. This really is where your dry erase board comes in handy. You may buy boards which have monthly or weekly calendars printed on them. If yours doesn’t, that’s okay. You could just list the days down the side or draw your personal weekly calendar on it with permanent marker so it doesn’t wipe off.

When planning your dinners for the week, bear in mind any nights you’ll be busy or getting home late and plan the quickest meals for then. Also remember, any perishables you will want to utilize that week, and plan your meals to incorporate them. Soups and casseroles are a good way to use up veggies that are beginning to wilt. You can also ensure you have everything on hand to prepare your meals for the week, cutting down on last minute trips to the grocery store.

2. When baking healthy recipes, the focus ought to be on vegetables. Avoid oils, cream sauces, or using a lot of dairy products or meat. Healthy proteins such as beans or tofu can replace meat in a lot meals. In your favorite recipes, consider healthy substitutions where possible. A few examples are:

Replace half the oil or shortening in baked goods with sugar free applesauce. Cook with healthier oils like olive or canola. Use only the egg whites in recipes. Use whole wheat pasta and flour. Use skim or 2% milk. If a recipe necessitates heavy cream, you could mix powdered no-fat milk with half the water to replace it. Utilize low sodium options when available. Make use of brown rice rather than white rice. Think of meat as a condiment or side dish as opposed to the main course..

3. Try and choose recipes that can be made faster using healthy cooking ingredients. A stir fry for example hardly takes much time to prepare. Stir frying meat and vegetables is easy, but remember to employ fat-free meat and only fry them in canola or olive oil. This could then be used as a nice rice topping or can be sprinkled on buckwheat noodles or wheat pasta. You can make quick and fast steamed veggies that can be easily cooked in a microwave oven. You could also consider grilling, broiling and braising.

Also consider uncooked meals for the easiest preparation. Salads, sandwiches and wraps can be healthy and only take a few minutes.

4. Whilst cooking meat it is best not to store raw meat for long Ideally cook all the meat in a healthy way and store it in meal sized proportions. The same applies for vegetables. Cut vegetables and store in advance and use when needed.

5. Keep track of food everyone in the family enjoy and note them in your private cookbook. You can collect recipes in a file and jot down experiments that did the trick and have them available when you’re feeling uninspired. If you are making alternate arrangements, remember to note it on the recipe so you can recollect next time. After you make a recipe in your binder, make a remark of anything you want to do differently next time and the time it took you to make it. This will help you when you plan future meals.

For further details on healthy recipes please look at Healthy Cuisines You can also have a peek at some great video recipes by visiting Low Carb Recipes

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