The Magic Of Lucid Dreams
Lucid dreams are one of the most fascinating things which you can experience. These are dreams which you can take control and decide what will happen. In lucid dreams, you know that you are dreaming, which is why you are in charge of the dream; and anything that you want to make part of your dream is yours to have.
Lucid dreaming offers you the opportunity to be in the director’s chair for what is essentially your own movie. Anything you’ve ever wanted to see is possible when lucid dreaming. The only limit is your own creativity.
Unlike the dreams you normally have while you sleep, lucid dreams do not simply drift along on their own course. Dreaming is usually your brain’s way of thinking out the events of the previous day and there’s not much you can do to predict or change their course. Lucid dreams are very different in that your conscious mind is in control of the experience and these dreams seem entirely real, no matter what you decide to make happen.
One way to tell the difference between a regular dream and a lucid dream is to try picking up a book or newspaper in your dream. If you can read the words there and make sense of them, then this is almost certainly a lucid dream. In most dreams, you’d be unable to read the words on the page; they will either keep changing or be impossible to read at all.
Lucid dreams allow you to make any fantasy come true or live out the experiences you’ve always wanted to have. You can interact with anyone you’ve ever wanted to meet or see anything in the entire universe.
If you don’t like the way that a lucid dream is going, you can always turn things around. You can even relief events from your own life and make them turn out in a better way; many people find that this is one of the benefits of lucid dreaming that can help them to work through some things in their lives.
Lucid dreams are something which anyone can learn to do. While your body needs to rest to take care of essential biological functions like cellular repair, you can do so while a part of your mind remains conscious and active. This is what occurs in lucid dreaming.
You’ll need to practice lucid dreaming before you’re able to do it at will. This can take some time, so keep practicing and be patient; these dreams will come to you with time.
The best way to begin is by keeping a dream journal. Write down everything you can remember from your dreams as soon as you awake. Keep a pad and pen within arm’s length of your bed so that you can write down every detail quickly. You may not remember everything every time - be patient. You will get better at this with time and training your mind to remember your dreams and recognize when it is dreaming will help you to start having lucid dreams.
There are some useful applications to lucid dreaming. Writers find that trying out their ideas in lucid dreams helps them to figure out characters, dialogue and plots for their work. It’s a great medium for creative efforts.
Once you’re skilled in dream recall, you’ll easily be able to pick back up where you left off and continue your dreams - which lets you decide how your dreams play out.
Lucid dreaming happens most readily in the hour or two before you are accustomed to waking up. When you wake early and go back to bed at these times, you often lucid dream; it seems as if you’ve just been thinking as you lie in bed, but once the alarm goes off, you know that you’ve been dreaming!
To get yourself to the mental state where lucid dreaming is possible, you can use relaxation and meditation techniques along with dream recall. A lot of people find that self hypnosis can help them train their minds for dream recall quickly and efficiently.
One new advance in audio technology can also be of assistance to you in learning to have lucid dreams. Binaural beats are specially recorded frequencies which attune the two hemispheres of your brain to the proper frequency to reach a lucid dreaming state.
Why not look at the amazing world of lucid dreaming from the popular http://www.luciddreaminginfo.com site. Find information on free lucid dreaming for yourself and understand the lucid dream secrets. Get a FREE DVD Package when you visit here.
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