Ways to Help Nerves Before a Dance Recital
Performing in front of a group can be quite intimidating. It’s no wonder that a lot of dancers find themselves nervous on the day of their dance recital. It may not be easy, but there are some things that can help calm frazzled nerves on the big day.
Find ways to distract them through out the week so they don’t worry too much about it. Say something encouraging when they bring up their fears, such as letting them know that you know they will do a great job at the performance. Then change the topic of the conversation, or find another activity to help ease their mind off of their nervousness.
Have them practice, practice, practice. The more practice they do the more confident they will become in their dance routine. It will also give them an activity to do that will actually help them at the time of the recital.
Have them say a positive comment about their abilities to themselves through out the week. Tell them to say mantras such as “I can do this” or “I am a great dancer.” Positively reinforcing their skills and talents enough will help calm nerves because, if said enough, they will start to believe it.
Have them dress up in their costumes at home. Dress rehearsals are a good way for them to get a feel of how the recital will go, and get comfortable with dressing in their costume. It will help calm the jitters of the big day because they have already done it before.
Arrive to the performance early. Things can get stressful when you are already running late. Plan ahead to give yourself plenty of time before the recital to arrive so your daughter can remain calm and relaxed, and not have the extra stress of not making it there on time.
Walk them up on stage. If they are nervous you can stand with them backstage. Give them an encouraging hug right before they have to go on stage to give them extra assurance.
Finally, remind them that they are not going to disappoint the audience if they do make a mistake or two. The audience doesn’t know the choreography or dance routines, so the odds are that they won’t be able to tell when a mistake is made. There will be other nervous dancers out there, and thankfully they won’t have to go through this experience on their own.
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